All Is Well: the Art (and Science) of Personal Well-Being: The Covid Edition

Summary
About The Author

2020 and 2021 were humbling and horrifying years, and there's still so much COVID-related grief and heartache, uncertainty and fear.

Of course there's light at the end of the tunnel. It's helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this timely and provocative second edition of her Amazon bestselling book, All Is Well: The Art of Personal Well-Being.

All Is Well -- in this thoroughly updated and outspoken new COVID edition -- guides readers to evidence-based practices that help you energize from within, build strength, prevent sickness, breathe better, sleep more, and find your own life-changing path to somatic healing and self-acceptance.

"If our wretched, world-resetting experience of COVID-19 taught us anything, it's this," Marilynn writes. "When push comes to pandemic, your well-being is your responsibility."

What to do? Adapt and survive. Practice intentional self-care. Keep laughing.

As a journalist with more than forty-five years of focus on personal well-being, Marilynn reports on proven ways to rewire your brain, calm your nerves, boost body-mind awareness, improve your yoga, decompress your lower back, and -- best of all practices in this terrifying time of COVID and beyond -- significantly improve your own immune system.

Imagine that. All is well.

Marilynn Preston

Marilynn Preston—journalist, healthy lifestyle expert, Emmy Award-winning TV producer—is the author of “Energy Express,” America’s longest-running syndicated fitness column.

In her engaging, opinionated style, Marilynn explores what it means to live a healthy, happy lifestyle. From eating clean to going green, she links body and mind to politics and culture, and always encourages readers to start where they are.

Marilynn is an ACE-certified fitness trainer and certified Wellcoach. She created, exec produced and co-wrote the nationally syndicated “Energy Express” TV series about sports, fitness, and adventure for kids and families. For this work, she won two Emmys and a Women's Sports Foundation award for outstanding programming.

Marilynn is also the founding chair of a life-changing nonprofit called Girls in the Game. More than 20 years later, she still works as a relentless board member, helping girls get the healthy lifestyle training they need to become strong, confident, powerful women. Please visit www.girlsinthegame.org to meet the girls, hear their remarkable stories, and make a donation. (Told you she was relentless.)

When Marilynn isn't writing, her healthy lifestyle routine includes yoga, race walking, strength training, kayaking, golf, cycling, wine tasting and as much adventure travel as she can fit in. She's circumambulated Mt. Kailash in Tibet, climbed Mt. Olympus in Greece, bicycled in France and Italy, golfed in Bhutan, and scuba dived in the YMCA pool in Chicago. Her next big adventure is getting people to read All is Well: The Covid Edition to create their healthiest, happiest lives.

Visit MarilynnPreston.com

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