My Life's Ride

Summary
About The Author

Life is the ultimate workout. It tests your strength, pushes your limits, and demands everything you’ve got. In My Life’s Ride, Rick Valente—former Mr. Los Angeles and host of ESPN’s BodyShaping—shares his story of turning challenges into fuel for growth and building a life rooted in strength, resilience, and positivity.

In this memoir, Rick takes you through his rise in bodybuilding, his success as a fitness model, and his time shaping lives on TV. But this isn’t just a highlight reel—it’s a raw and honest account of the adversity that tested his mental and physical endurance, including the devastating losses of so many loved ones along the way.

Through it all, Rick discovered that the most important muscle to strengthen is the mind. The principles of fitness—discipline, consistency, and the ability to push through the pain—apply just as much to life as they do to the gym.

Whether you’re chasing your next PR, navigating personal setbacks, or striving to build a stronger mindset, My Life’s Ride will inspire you to stay focused, stay positive, and never stop moving forward.

Rick’s powerful story calls for its readers to embrace life’s challenges, be grateful every day, and always be committed to being the best version of yourself. Are you ready to ride?

Rick Valente

Rick Valente is a celebrated figure in the fitness and bodybuilding world, best known for his role as a charismatic host of ESPN’s BodyShaping, the groundbreaking TV show that brought fitness into millions of homes during the 1980s and 1990s. Rick earned the prestigious title of Mr. Los Angeles early in his career, solidifying his place among the sport’s elite.

Originally from Ansonia, Connecticut, Rick pursued his dreams with relentless determination, moving to Los Angeles to immerse himself in the heart of the fitness industry. Training at the iconic Gold’s Gym in Venice, he honed his craft, becoming a sought-after fitness model and appearing in top publications such as Muscle & Fitness and Flex. His image graced countless national ad campaigns and even the album cover of Van Halen's 5150.

Beyond his achievements on stage and screen, Rick has dedicated his life to inspiring others to embrace health and fitness. As a personal trainer, motivational speaker, and mentor, he shares his wealth of knowledge and passion for living a balanced, grateful lifestyle.

Rick lives in Los Angeles and continues to train daily at Gold’s Gym Venice.

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