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Exercise and Your Gut Aug. 19, 2022
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
Falling Into the Season of Substance Aug. 19, 2022
"In the grand scheme of things, you're only pretty for a second. So, you'd better back it up with so... Read More
Do You Have a Morrie? Aug. 19, 2022
Twenty-five years ago, the international bestselling book "Tuesdays With Morrie" was published, and ... Read More
Seniors and Alcohol Abuse: Part 2 Aug. 12, 2022
In the last column, we discussed the surprising trend of increased drinking among older Americans, a... Read More
The Importance of Iron Aug. 05, 2022
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
Seniors and Alcohol Abuse Aug. 05, 2022
A study in the JAMA Psychiatry journal revealed a surprising health risk among older Americans. Rese... Read More
Water for Health Jul. 29, 2022
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Legacy Plan Jul. 29, 2022
As many of you know, my much-loved husband, Tony, died a few years ago. Since there are almost 14 mi... Read More
Shake No More Jul. 22, 2022
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no m... Read More
The Art of Aging: Part 2 Jul. 22, 2022
Poet Robert Browning once wrote, "Grow old along with me!/ The best is yet to be." Today, I'd like t... Read More
Resign, Joe Jul. 15, 2022
It is difficult, perhaps impossible, to describe just how bad President Joe Biden is at his job. Com... Read More
Healthy Habits for Men Jul. 15, 2022
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
The Art of Aging: Part I Jul. 15, 2022
For four decades, I was lucky enough to be a professional book critic. Sometimes my reviews would ap... Read More
Flip-Flops After 50 Jul. 08, 2022
Most of us can fondly remember what it felt like to turn 50. And now that we've celebrated and survi... Read More
Middle Age, Spare Tires and Clean Plates: Something's Gotta Give Jul. 02, 2022
I'm too young to have an arthritic hip. That's what I tell myself while I rub prescription gel in ... Read More
Heart-Healthy Foods Jul. 01, 2022
Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our... Read More
90-Year-Old Newlyweds Jul. 01, 2022
Here's a story to help you feel young at heart no matter how old you happen to be. While paging thro... Read More
Plants and Breast Cancer Jun. 24, 2022
Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a n... Read More
The Silver Tsunami Jun. 24, 2022
Some population experts have referred to the increasing numbers of aging baby boomers as the "silver... Read More
One Day, I'll Surrender to the Gray Jun. 18, 2022
I got my first gray hair at 16. It wasn't entirely unexpected. My dad — who also went prematur... Read More
