Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Protein at Every Meal Aug 21, 2026
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
Strong Bones Aug 14, 2026
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Nutrition Fact or Fiction? Aug 07, 2026
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
The Reason for Exercise Jul 31, 2026
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
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