About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ."  While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

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The Healthy Food Spectrum Nov 28, 2025

The holiday season can make it tough to stay on track with eating healthy. There is such an abundance of food, gatherings, desserts and temptations. When the table is laden with mashed potatoes, casseroles, turkey, ham, prime rib, pumpkin pie and red... Read More

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Get Moving to Lower Blood Sugar Nov 21, 2025

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admit to being a helicopter mom and dietitian — at the same time. As I checked on her blood sugar, we both realized it often helped if she took a wa... Read More

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Time at the Table Nov 14, 2025

Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical trial, researchers found that longer family mealtimes may be an effective strategy to get kids to eat healthier. The trial found that children who spent... Read More

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Holiday Strategies Nov 07, 2025

'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What's more, it starts before Halloween and goes past the New Year. How do you stick to your healthy eati... Read More