About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

A Younger Brain Feb 20, 2026

Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet full of fresh vegetables and less processed foods could do wonders for your brain and help you lose weight. Researchers found that eating a Mediterranea... Read More

Pantry or Refrigerator? Feb 13, 2026

Where to store various foods can be tricky at times. We know milk, meat and eggs belong in the fridge. But many foods are less obvious. Should butter be kept in the refrigerator or out on the counter? Will bananas turn black in the refrigerator? The... Read More

Heart Healthy February Feb 06, 2026

Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol and smoking, that can lead to heart disease. About half of all Americans have at least one of the three risk factors. High blood pressure is a medica... Read More

Dietary Guidelines and Good Gut Health Jan 30, 2026

Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every five years by the Department of Agriculture and the Department of Health and Human Services. A new study by researchers at the University of Illinois fi... Read More

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