Paul von Zielbauer
Paul von Zielbauer is the creator of AGING with STRENGTH on Substack.
About Paul von Zielbauer
Recently Published from Paul von Zielbauer
My Week in Supplement Hell Oct 16, 2025
I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, wake up functional. For people in their 50s or older, magnesium is important. Though you can get enough simply through food, I'd... Read More
Got a Leaky Stress Valve? Here's How to Fix It. Oct 09, 2025
One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely. One of the unpleasant things about getting older is that life gives you more reasons to be stressed. Retirement unc... Read More
The Psychedelic Turn in Longevity Science (and Other Reviews of Recent Research) Oct 02, 2025
Somewhere in an Emory University laboratory, a group of mice recently lived their golden years tripping on psilocybin, the psychoactive compound in magic mushrooms. These weren't your typical lab rodents grinding through maze tests and treadmill sess... Read More
The Wonder Drug Delusion: Aging With Strength Isn't About Technology Sep 25, 2025
Last week, The Wall Street Journal published an op-ed that perfectly captures everything wrong with how we think about America's food crisis. Titled "Prosperity Made Us Fat, and Biotech Will Make Us Thin," the essay, by a DePaul University economist,... Read More
